Amla Benefits- Best 14 miraculous benefits and harms of amla

Amla Benefits – Amla is also known as Indian gooseberry. There is a saying about it, “Gooseberry eaten and told by elders shows the effect later.”

Over the centuries, amla has been used as the basis for most Ayurvedic medicines for thousands of years.

It is called maternal food which takes care of most of the body functions. Amla is considered a medicine for 100 diseases.

Amla is a high-quality chemical. It has many benefits, the use of amla is helpful in keeping old age away and maintaining youth. In Ayurveda, Amla is known as Amrit Ahar.

Its basic nature is to reduce Pitta (fire), but Amla may be the only fruit that works wonders in all doshas (Vata, Pitta, and Kapha) to cure all kinds of diseases.

Amla has a wealth of power and energy, people who use amla in their diet lead a long and healthy life.

Amla fruit is round in shape, the pulp is hard and thick. Research shows that it contains more vitamin C than any other fruit.

It has all five flavors:

  • sweet
  • Bitter
  • Tart taste
  • column
  • bitter

But, the dominant taste is sour.

properties of amla

It contains a good amount of calcium, phosphorus, iron, carotene, vitamin B complex, protein, carbohydrate, and sodium.

Acharya Charak cited Amla as the best rejuvenating herb.

Research has also proved that it has anti-aging, anti-oxidant, anti-microbial, anti-emetic, anti-inflammatory, anti-diabetic, hepatoprotective (good for the liver), and hypolipidemic (lowers cholesterol) properties. Huh.

It gives you everything, a strong heart, glowing skin, shiny hair, healthy gut, happiness hormones, and whatnot.

Hence, consume amla daily, especially during winters, in whatever form you like. One gooseberry every day keeps all diseases away, leave alone the doctor.

Diseases like pyuria, anemia, discoloration, and lethargy are common in our country today. All these diseases are caused by a deficiency of Vitamin C.

Very few people know that the amount of vitamin C found in amla is unmatched and more than any other fruit. By eating two or three gooseberries in a day, a person can be saved from the above diseases.

Amla has been used in the Indian subcontinent since ancient times. Unfortunately, this is no longer the case in modern times and the use of gooseberry has decreased.

This is the reason why we now have all the common diseases caused by Vitamin C deficiency. People run after doctors and healers instead of improving their diet when they are sick.

Its treatment cures or suppresses the disease, but due to a lack of improvement in food and drink, the disease reappears soon.

Amla is especially useful for the brain. After washing the hair with its water, the hair becomes shiny black and long.

Amla can be used in the form of pickle, sauce, or jam.

It is also useful for appetite and digestion. If two and a half handfuls of Amla powder is taken after eating, then the stomach becomes strong.

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Amla’s murabba (candy) strengthens not only the brain but also the stomach. It is also very beneficial for pregnant women.

benefits of amla

loss of vision (Good for Eyesight)

Using its juice with honey keeps the eyesight safe. With continued use, it will remove the glasses from your eyes.

It is also useful in the treatment of eye cavities, conjunctivitis, and glaucoma. Drinking a cup of amla juice with honey twice a day is very beneficial for visual stress.

Helps fight cold, cough, and cold benefits of amla

Vitamin C present in amla is more easily absorbed by the body as compared to store-bought supplements.

Taking two spoons of Amla powder mixed with two spoons of honey three to four times a day provides instant relief for cold or cough or take it once daily for permanent protection.

Anwla For Acidity/gas benefits of amla

When the stomach is weak and there is sour belching and water in the mouth due to acidity, nausea and vomiting, or pain in the stomach, then two to five grains of amla pickle should be taken in the morning breakfast one or two grains after both the meals.

In a few days, the acidity of the stomach gets eliminated from the root and the stomach becomes strong.

Good Source of Vitamin C benefits of amla

If a person is deficient in Vitamin C then he may suffer from health problems like low immunity power, thinning hair, physical fatigue, hair fall, etc.

Hence Amla is a great source to meet the Vitamin C requirement in daily life. Because it contains 20 times more vitamin C than oranges.

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reduce body heat benefits of amla

Body heat can be a sign that there is a problem with your body. Since increased body heat can lead to serious complications like hair fall, acidity, acne, pimples, and indigestion.

That’s why it is important to reduce the heat. So gooseberry can be used for that. Amla is also eaten in the form of curry. In this way, it removes the heat.

As it has been found that Amla can balance the pitta dosha in the body and dissipate excess body heat.

Amla is the opposite of other sour foods, which increase the heat. This can help reduce the heat. and in maintaining the proper balance of dosha.

protect the liver benefits of amla

Amla helps to protect the liver. Since the vitamin A, vitamin C, and antioxidants found in amla can take care of your liver and improve its functioning. And it also protects the liver from hepatitis and cirrhosis.

Amla is one of the richest sources of Vitamin C and its consumption helps in maintaining liver function.

Studies have proved that all the elements that protect the liver are present in amla. For liver health, you should eat 4-5 raw gooseberries a day.

increase immunity benefits of amla

Immunity, our body’s mechanism of fighting, is important. Because it is the main thing that protects our body from diseases.

Due to low immunity, the body’s ability to fight diseases decreases. Therefore it is important to have a good immune system and amla is the best option for that.

Because it helps in increasing immunity and protects our body. To get its proper benefits, we can consume Amla daily in the morning.

gynecological diseases benefits of amla

For women who have repeated abortions, these nectar pills prove to be a message of happiness by the grace of God.

Two handfuls of dry amla and curd, two handfuls of paneer, one handful of fermented ivory, and three handfuls of musk. Grind finely gooseberry and Barda ivory and mix musk in the paneer.

After getting musk, mix ground gooseberry and ivory and make tablets equal to grams. If needed, tablets can also be mixed in a little rose water.

Women who have an abortion should take one tablet of milk, buttermilk, or pomegranate syrup daily in the morning from the beginning to the end of the third month. She would be safe from abortion and eighteen.

strengthen the heart benefits of amla

Amla is rich in antioxidants, iron, calcium, anthocyanins, flavonoids, potassium, etc. which are essential for heart health.

Amla lowers bad cholesterol, thereby reducing blockage in blood flow towards the heart.
The antioxidant capacity of 1 teaspoon of amla is 782 units which makes it the healthiest fruit.

This gives the fruit the ability to fight free radicals, repair damaged DNA cells, and much more.

Amla benefits for skin

Amla is a natural blood purifier that helps in giving a natural glow to the skin from within.

If you suffer from acne, pimples, skin allergies, or other similar skin conditions, try a face pack made from amla.

Amla also helps in keeping the skin young. Drink amla juice with honey daily to keep your skin blemish-free and glowing.

mix amla powder in water and apply it as a face-pack for best results.

Amla benefits from Hair Growth

Soak half a teaspoon of dry amla or amla powder overnight in one and a half cups of water and boil it for four to five hours in the morning.

Washing the head with this filtered water makes the hair long and black in a few days. Hair fall stops and dandruff ends.

There is also another way: Grind amla and mix it with curd, leave it on the hair roots for three to four hours and then wash it with normal water.

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for sugar control benefits of amla

Amla contains a mineral called chromium, which regulates carbohydrate metabolism and sugar level in the body.

It is often advised to include this fruit in the diet of a diabetic patient, as it improves the insulin sensitivity of the cells in the body.

better digestion

Amla helps in controlling bowel movements and is also known to help with digestive issues like Irritable Bowel Syndrome (IBS).

It is rich in fiber which helps in better digestion and better absorption of nutrients.

It has been used since ancient times as an essential ingredient in many important and valuable medicines in India and the Middle East.
Its fruits, bark, and leaves are high in tannins. Its consumption increases the amount of urine.
Its unripe fruit is a mild type of muslin. Its fresh juice is cooling, invigorating, diuretic, mild, and nourishing to the heart.

The harm of Amla Consumption

So you have seen how Amla is beneficial for all parts and systems from the hair of the head to the nail of the toe.

. But the good thing is that its disadvantages are rare (ie negligible) and even if they do occur, they are caused by consuming excessive amounts.

This can cause acidity.
Eating too much can cause problems during pregnancy.
Excessive or incorrect dosage of amla can cause blood sugar levels to drop significantly. Hence, it can be harmful for diabetics.
If you do not consume it with water, then it can lead to constipation.
Its conduct can prove to be harmful for blood pressure.
If it is consumed in excess, it can also cause burning in urine.
It contains high fiber, due to which diarrhea can also occur. That is why it is important to drink enough water along with its consumption.
If it is consumed for a long time or in excess quantity, then you can also get stones.

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