Best 8 Benefits of turmeric – uses, side effects

Benefits of turmeric: The roots of turmeric are used either fresh or dried by boiling it in water and then it is used in the form of powder.

Turmeric, what? When? How?

Before 600 BC, turmeric was used for house painting.

Turmeric has been used in India for a very long time. Turmeric is used in Ayurvedic herbal medicines.

And the medicines/medicines made from it are effective in relieving respiratory problems, swelling, body rate, and fatigue.

Turmeric is also used to dye clothes. Even Marco Polo compared turmeric with saffron in his notes/diary during his visit to China in the year 1280.

In Central Europe, turmeric was called Indian Saffron.

Turmeric powder is yellow like the setting sun. bitter taste and earthy aroma.

The primary active component of turmeric and what gives this issue its characteristic yellow color is curcumin.

Whether it is taken in the form of food and drink or in the form of applying it, whatever you say, its benefits are many.

Cultivation of this yellow spice is mainly done in India and other parts of South East Asia like China, Sri Lanka, Indonesia, Taiwan, Peru, etc.

So let us know about some tremendous and surprising benefits of turmeric, that too scientifically.

Turmeric is a typical anti-inflammatory

One of the main claims of turmeric is that it is commonly used to fight inflammation, pain, and irritation.

The use of turmeric was found to be safe in research done on humans.

Along with this, anti-inflammatory properties have also been proved in turmeric, which helps in preventing the problem of inflammation.

Inflammation from many diseases such as arthritis, and asthma. Can cause cancer and Alzheimer’s.

In such a situation, turmeric by acting as an anti-inflammatory agent can be helpful in dealing with the problem of inflammation. (3, 4, 5)

Benefits of Turmeric for Heart

A previous study suggests that curcumin may improve the health of endothelial function, or the thin membrane that covers the heart and blood vessels.

This membrane plays an important role in controlling blood pressure. Lower endothelial function is associated with aging and the risk of heart disease.

In this way, curcumin may help protect against age-related damage, and reduce the risk of developing heart disease.

Another study found that the drug Lipitor (Atorvastatin) was able to improve endothelial function in people with type-2 diabetes (a common comorbidity* of heart disease type-2). To reduce, was equally effective as prescribed medication.

Benefits of Turmeric for Cancer

The use of turmeric can also prove to be helpful in preventing the risk of cancer.

Some research has shown that curcumin can help tumor cells to work or stop their spread.

It has Antineoplastic Properties – The properties of protecting against tumors are present.

Along with this, it also has anti-cancer properties, which can prove to be effective in preventing the risk of prostate, breast, and lung cancer.

Keep in mind, that if someone has cancer, then the doctor’s treatment should be the first priority.

Benefits of turmeric for Arthritis

The anti-inflammatory properties of turmeric play an important role in the treatment of osteoarthritis and rheumatoid arthritis (a type of arthritis).

The antioxidants present in it eliminate free radicals from the body, which damages the cells.

Anyone who is suffering from any condition should consume this spice daily to relieve mild joint pain, burning, or swelling.

However, it is important to understand that, this is not a surefire option as claimed. It is ancillary/secondary.

Benefits of turmeric Heal the Brain

Turmeric is good for your brain. To improve the absorption of turmeric, you have to consume it mixed with black pepper and some fat, such as olive oil or ghee.

This tonic prepared from these ingredients is good for your brain, immune system, skin, eyes, hair, liver and many more.

Research has found that this compound promotes repair in brain stem cells – the same stem cells that may help with neurodegenerative diseases such as stroke and Alzheimer’s.

Research/studies also show that Curcumin helps in improving the memory of Alzheimer’s patients.

Benefits of turmeric Can Treat Diabetes

According to a previous report study, curcumin helps to treat and prevent diabetes.
As well diabetic naturopathy also called kidney disease in honey, such as relentless growth disorder that affects people with type 1 diabetes and type 2 diabetes

One study found that feeding 80 mg of hydro chrome (an important substance of curcumin) per kilogram body weight to rats with type 2 diabetes for 45 days resulted in a decrease in blood sugar, as well as a decrease in plasma insulin. also increased.

Apart from this, these anti-diabetic properties can be helpful in reducing the risk of any complications of diabetes.

But still, it is better to take the advice of a doctor about this because it is necessary to check the consumption and quantity of turmeric in diabetes.

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Benefits of turmeric in Digestion

When raw turmeric is consumed when there is constipation or digestive problems, turmeric helps a lot in handling this condition.

The main component of the spice stimulates the gall bladder to produce bile, which soon makes the digestive system more efficient.

It is also known to reduce symptoms of bloating.

Turmeric to Improve Immunity

For the body to be healthy, it is necessary to have the right immunity, where turmeric can prove to be helpful.

In fact, curcumin, an important component of turmeric, is rich in anti-inflammatory properties as well as can act as an immunomodulatory agent (affecting the immune system).

It can also help improve the processing of specific immune cells, such as T and B cells (white blood cells), which help the body fight a variety of diseases such as allergies, asthma, diabetes, and heart disease.

Other properties of turmeric

Today, our body is tired, there is no smoothness in the joints, people are unable to climb the stairs, they do not have the heart to work, if they sit, they do not get up, if they get up, they do not sit.

The body has become so lethargic, that women say, hi, can’t stand up, there is a pain in the back.

Just start drinking turmeric water, all this pain will stop.

Will you tell me what medicine you have been told that you are sitting at home, there is no need for a doctor.

We have to go to the doctor only when there is an emergency, there is a disease and when there is no disease, then what will we do to the doctor?

Will go, definitely go! If it hurts But, if we start consuming turmeric, then we may not need a doctor at all. Let us cure ourselves with Ayurveda only.

So that, we can cure ourselves sitting at home, we do not need to take antibiotics.

No need to take antiviral medicines. If there is no need for anti-inflammatory, there is no need to eat anti-oxidant, then will we consider it as a small thing. Do not take this turmeric lightly.

If someone’s obesity is increasing, then the turmeric water that I have told you to take half a teaspoon of turmeric in hot water, squeeze half a lemon in it, and start drinking it.

Wherever the stomach would have increased, on its own where the fat would have been deposited, near the waist, near the hip, near the thigh, near the shoulders, turmeric will remove it.

Slowly slowly it will start descending, you will say brother, this has become amazing, never thought that it would make such a difference. Every morning, heat water or milk, add half a teaspoon of turmeric to it, and drink it.

benefits of turmeric

Turmeric also cures the one who has tension, stress, stress, does not have the heart to work, is tired, and the functionality is not complete.

Because, when the stomach is clean, then all sorrows are forgiven. When the digestion is fine, the whole body is fine.

You have the ability to take tension or stress, the power to withstand pressure, the power to take stress, which spoils the stress in your body, turmeric will create such an immunity system in you that your digestion will always be fine.

Your constipation complaint will be fine. If your stomach is completely clean, then diseases will not come to you.

Turmeric also keeps your kidney healthy, also keeps your metabolism and stomach fine, also keeps your skin clean.

It also builds the strength in your body to fight diseases. It also gives fitness levels to our body, disease escapes from the body, joint pain goes away, and exhaustion is removed.

The pain/inflammation inside the body, the body is tired, it does not have the ability to work, there is a problem with the skin, all this can be cured by drinking only turmeric water.

But the condition is the same, I am saying again and again, again and again, the advantage is to bring this turmeric and grind it yourself. What to grind? In the mixer, on the cobwebs, in the team, it is your choice.

side effects of turmeric

Consuming by mouth:- Turmeric is safe to use when taken by mouth in small amounts. Turmeric products that provide 8 grams of curcumin daily appear to be safe for use for up to 2 months, and turmeric appears to be safe for up to 3 grams for use for 3 months.

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