Remedy to eliminate sugar: It would not be unfair to call diabetes the “silent killer”, as most people often go to the doctor when their condition reaches its peak.
According to experts, the initial symptoms of diabetes are very mild. Millions of patients have diabetes, but they don’t know it.
According to the World Health Organization (WHO), the number of people infected with this disease worldwide is about 420 million.
According to a report, 29 million people have this disease in the United States alone, and 8 million of them are unaware of it.
India is the second-largest country in the world with the largest number of diabetics.
A survey by the Diabetes Association found that out of a population of 200 million, 77 million (7.7 crores) people in India have diabetes, which means that almost every eighteenth Indian suffers from it.
According to health experts, this number may exceed 350 million in the next 20 years as hundreds of millions of Indians are still unaware of diabetes.
Doctors and physicians say that given the ignorance of the people and the current spread of the disease, the number of people suffering from this dreaded disease is likely to double by 2030.
Medical experts say that an unhealthy lifestyle and poor nutrition are the main reasons for the spread of this disease.
To prevent diabetes, it is important for people to shun unhealthy lifestyles and follow a simple diet and exercise routine.
So let’s know the causes, symptoms, and ways to eliminate sugar from the root.
how to control sugar: The sugar in the body travels through the blood to the muscles, where it enters the cells with the help of insulin and works to give energy.
The excess sugar that occurs is stored in the liver for future use and stored in fat cells.
But if there is no insulin in the body or insulin does not work, then the cells of the body cannot use the sugar, due to which the level of sugar increases in the blood.
The sugar flowing in the blood gets deposited in various tissues, affecting their functionality.
The main objective in the treatment of diabetes is to control the amount of sugar in the blood and prevent other problems.
Symptoms and treatment of sugar
- frequent urination
- loss of eyesight
- excessive thirst
- to be weak
- delayed healing of any injury or wound
- Itchy sores on the hands, feet, and genitals of the patient
- Frequent skin infections and frequent boils
- feeling hungry
- Dizziness and risk of irregular heart rate
If you or a loved one suffers from diabetes, there are steps you can take to help prevent its side effects:
Ayurvedic home remedy to eliminate sugar
- Good nutrition can fix everything just be consistent with it and try to eat more food but very less in quantity.
- Initiate physical activity as it will provide more oxygen to your heart thereby improving the longevity of your health.
- Keep exercising and try to lose body fat, build stamina and do aerobic activities like jogging, swimming, cycling, dancing, Zumba, Surya namaskar, etc.
- Remember that diet is very important for healing. If you don’t diet, don’t waste your time and money on treatment.
- Avoid sugar or anything that contains sugar, including cold drinks at number one. Never use sugar-free.
- Use vegetables and eat more vegetables that can be eaten raw
- Drink two tablespoons of olive oil every morning half an hour before breakfast
- use milk and eggs
- Use fruits in moderation. For example, any seasonal fruit can consume one fruit a day. Don’t use too much.
- use fiber-rich cereals
- Minimize the use of maida, flour, and bakery items
- Walk every day. Walk more.
- Sedentary workers should walk at least five kilometers.
- Eat less fatty and spicy foods
- Collect rainwater and use it for drinking as much as possible.
- Losing five to ten percent of the weight of overweight people is an effective way of treating diabetes. Consult your doctor and consult a dietician to lose weight.
the sugar control diet (How to control sugar level)
How to control sugar level:- Health experts advise diabetics to take special care of their diet. According to him, there is no better way to control sugar than by eating.
According to endocrinologists, a diabetic patient should eat a diet that is low in carbohydrates and calories but rich in nutrients.
Determining the right diet does not mean giving up on your favorite foods, but managing the food system.
Many people think that diabetics should not eat fruits because they contain sugar.
But not every fruit should be avoided, some fruits like mango, grapes, and banana contain a lot of sugar, so they should not be eaten. Papaya, apple, guava, pear, and pomegranate can be taken.
Experts recommend certain foods that diabetics should consume.
Turmeric works in medicine
Thus, turmeric has many medical benefits, turmeric has been used in cooking and home remedies since ancient times.
Medical experts around the world recommend the use of turmeric to heal wounds.
According to the American Chemical Journal, turmeric has antioxidant, antiviral, antibacterial, and antifungal properties.
Experts believe that it is useful for cancer, diabetes, high cholesterol, liver disease, neurological diseases, arthritis, obesity, ulcers, and other ailments. Continuous use of turmeric significantly reduces the harmful effects of mutations.
Turmeric is effective for diabetics. Turmeric is considered a powerful nutrient to balance blood pressure levels.
According to experts, the use of turmeric balances the sugar level and reduces calories from the body quickly.
Turmeric helps in controlling the blood sugar level by controlling insulin. Turmeric has very good antioxidant and antiseptic properties that reduce the complications caused due to diabetes.
According to modern research, the curcumin element in turmeric protects beta cells as beta cells produce insulin. Therefore turmeric is useful for people who have type 2 diabetes.
However, this does not mean that turmeric should be consumed directly, only in food and in combination with other foods.
Amla is medicine for 100 diseases
Amla is used in many diseases, according to experts, Amla is also beneficial in diabetes.
Take two or three fruits of gooseberry and take out their seeds. Now make a paste of gooseberry and wrap it in a muslin cloth and keep squeezing its juice.
Drinking two spoons of this juice every day on an empty stomach is beneficial for diabetes.
Remedies to cure sugar with camel milk
According to new research done by scientists, camel milk proves to be beneficial for diabetic patients. Camel milk is in great demand in many countries of the world including America.
Camel milk is very popular in Saudi Arabia. Here camel’s milk is also called white gold. Camel’s milk contains half the fat compared to cow’s milk.
Camel milk proves to be nectar for patients suffering from diabetes.
Camel milk is a boon for diabetic patients because its milk contains a high amount of insulin, which is very beneficial for type 2 diabetes patients.
Because such people mostly depend on insulin injections.
Therefore, if the insulin found in camel’s milk works properly, then the consumption of camel’s milk in a certain amount and at a fixed time interval is very beneficial for persons whose blood glucose level is low and high. keeps happening.
Apart from this, calcium, vitamin B, and C are found in very high amounts in camel milk. The iron content in it is ten times more than that of cow’s milk.
Apart from this, camel milk is rich in anti-inflammatory elements which provide the ability to fight diseases like cancer, HIV AIDS, Alzheimer’s, and hepatitis C.
Therefore, we can say that camel milk is very beneficial for diabetic patients.
Doob grass destroys sugar (remedy to eliminate sugar)
Doob grass is very beneficial for diabetic patients. According to herbal experts, after collecting about 10 grams of fresh cowpea grass, wash it clean and cut it into small pieces and boil it in water.
After filtering it, cooling it, and consuming it on an empty stomach, diabetes will be controlled to a great extent.
It has been proved by experiment that it is helpful in reducing blood sugar levels by 23 percent in normal rats and 31 percent in moderate diabetic patients and 59 percent in the more diabetic patient and also reduces body weight. Starts growing in two weeks.
Which is very beneficial for type-1, and type-2 diabetes patients and total cholesterol low density level, and total TG. Lowers the level to a great extent.
We have never seen that diabetes is found in animals because their main diet is cowpea grass, due to which they always remain healthy.
Bitter gourd sugar control
Consumption of bitter gourd plays an important role in controlling diabetes. According to health experts, bitter gourd contains an insulin-like substance which helps in reducing blood sugar.
According to the Shanghai Institute of Medical Sciences, bitter gourd contains four highly bioactive ingredients: Lectin، Charantin، Vicine, and Polypeptide-p, which lower blood sugar levels and help control type 2 diabetes.
These components of bitter gourd stimulate AMPK to produce cells that help control diabetes.
Experts recommend diabetics use bitter gourd regularly. Most diabetics suffer from poor nutrition.
Because bitter gourd contains all the essential minerals, vitamins A, B, C, and iron, its regular use can be beneficial for diabetics.
According to experts, drinking a glass of bitter gourd juice every morning keeps the sugar level balanced. Bitter gourd purifies the blood and keeps the body away from germs while reducing calories.
Jamun (remedy to eliminate sugar)
Jamun is very effective for the liver, digestive system, and sugar. The glucoside present in it prevents the conversion of starch into glucose. Jamun is considered very useful in controlling diabetes.
For a long time, almond therapy has also been used to control the flow of the sugar. Berry seed powder balances blood pressure and sugar levels.
Jamun has a low glycemic index which allows diabetics to eat easily when they feel hungry again and again.
Jamun is very helpful in controlling blood sugar levels. Because it contains anthocyanins, anthocyanins, ellagic acid, etc.
All parts (leaves, fruit, and seeds) of the berry tree can be used to treat people with diabetes.
Experts have found that berries and seeds contain anti-hyperglycemic ingredients that help in rapidly reduce blood and urine sugar levels.
Consumption of mango in diabetics causes high blood sugar, but sometimes after eating mango, the sugar level is controlled and it also controls the intensity of mango.
flax seeds (remedy to eliminate sugar)
Health experts say that flaxseeds are rich in fiber which helps in reducing cholesterol.
Due to the fiber, alpha-linolenic acid and omega-3 fatty acids in flaxseed, it has been found to be very beneficial for diabetics.
People who are prone to diabetes should consume flaxseed regularly. Flax seeds reduce blood cholesterol and sugar.
By using them, other heart diseases including heart attack can also be avoided. According to health experts, consuming flaxseeds with oatmeal in breakfast gives the best health benefits.
Guava (remedy to eliminate sugar)
Guava also has a low glycemic index like Jamun. Guava provides plenty of fiber.
It helps relieve constipation, which is common in diabetics. Being rich in fiber, guava prevents the development of diabetes and controls blood sugar levels.
Guava contains a variety of vitamins and antioxidants.
Its leaves contain the enzyme alpha-glucosidase, which helps the pancreas to produce insulin.
Wash guava leaves and put them in a glass of fresh water overnight and take it on an empty stomach after waking up in the morning.
Do this for a month. Coffee made from guava leaves is used in Japan to treat diabetes.
Sage (remedy to eliminate sugar)
Benefits of Sage – Measures to eliminate sugars benefits
Sage is a common herb belonging to the genus Salvia of the mint family, Lamiaceae. It is an aromatic herb similar to mint.
In Urdu it is also called Mariam Gali, Samandar Sokh, Bahman Surakh. A decoction of sage leaves is used as medicine.
It is a special herb that helps the body absorb insulin and increase its activity, it reduces the risk of diabetes and also controls type 2 diabetes.
In addition, it regulates the body’s immune system by regulating liver functions.
According to a study conducted in Germany, eating greens on an empty stomach lowers blood glucose levels. It can also be drunk with tea.
Fenugreek (remedy to eliminate sugar)
Fenugreek is a pleasant plant, which is used not only in the kitchen but also in making medicine. It is also used to treat diabetes.
Experts say that this vegetable is very useful for diabetes and arthritis. Grinding fresh fenugreek leaves in 10 grams of water and using it orally has been found to be very useful in the treatment of diabetes.
Fenugreek seeds are high in fiber, which helps in reducing blood sugar. Soak some fenugreek seeds in water overnight and peel them in the morning.
Depending on the amount of sugar, fenugreek seeds can be used from 10 grams to 100 grams daily. Fenugreek seeds can be used as lentils or mixed with any vegetable.
Here is a fenugreek seed recipe for diabetes treatment.
Fenugreek seeds – 100 grams, bay leaves – 100 grams, berries – 150 grams, and bael leaves –
Make a powder by grinding 250 grams of all these ingredients. Now take one to one and a half teaspoons of this powder with warm water on an empty stomach in the morning and one hour before eating in the evening.